(Article attached below) When I'm treadmillin', if I'm not running lines or plugged into the local news/Jeopardy I'll occasionally grab a magazine from the gym courtesy shelf by the exercise bikes. Mostly it's to cover the 'mill monitor (I dislike constantly knowing my time/mileage if I'm doing a long-ish dreadmill run. I'll occasionally peek to see where I am, but mostly it's a better motivator for me to concentrate on running form or listen to "S-words for $400, Trebek!") Magazines just aren't easy to read on the 'mill...typically failing in staying open unless you're just walking.
I grabbed the most recent Musclemag International (One of the rags I used to subscribe to in my youth. This one had a vein-y moose-y guy on the cover advertising "bigger delts just by sitting down!!!") and after about 3 miles or so I decided to start flipping through the advertisments (of which, 3/4th's of the magazine is comprised) bodybuilding workouts (of which...okay, I confess I might try one starting in January. Details to follow.) And found a list of articles called "Muscle Bites" (whatever. I don't work creative for the rag, okay?) and in it, there were the monthly doses of wisdom/random fitness facts- one of which prompted me to bogart the article from the magazine, research some of the facts, and post it here today.
(Sources cited. I found this particular article fascinating since it falls within conversations I've had recently with some other gym-rat buddies- not necessarily argumentative, mind you. I just like the simple logic behind it. And the American Journal of Physiology. Natch. Enjoy.)
DUST OFF THE RUNNING SHOES (Musclemag Dec 2011 issue, in "Muscle Bites")
Although studies have shown weight training increases metabolism and therefore helps to burn calories longer after a workout, researchers at Duke University Medical Center (Durham, NC) conducted an 8-month study that found aerobic exercise (such as jogging) is better than resistance training for losing belly fat in particular. Aerobic training greatly reduce visceral and liver fat (found in the abdomen), improving risk factors for heart disease and other health problem, whereas weight training alone didn't.
Aerobic exercise burns 67% more calories than weight training.
Source: American Journal of Physiology , published 8/16/2011
Please note: This was included with other "bites" including "Daily Exercise Reduces the Risk of Death" and another article advising to speed your metabolism w/Hot Peppers.
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