Friday, December 30, 2011

Movie Review: The Robber (2010)

(*Mild Spoiler Warnings)

I've been watching kung-fu/chop-sockey movies for a long, looooong time. Since getting into karate years ago, I found that I could establish a new appreciation for how the respective martial art forms translate (usually into pretty s#itty movies) onto the big screen. Now if we wanted to strike up a parallel, you probably couldn't get me to draw the same conclusion about running movies. While running/distance running/recreational (and Olympic) racing can been found onscreen for years as a plot device ("Chariots of Fire", "Personal Best", both "Prefontaine" movies...including the one with Crudup and the other one with Jordan Catalano come to mind), those films tend to fall in the "dull" category of "sports films".

Then we have movies dealing with a character "running" running and...yeah, I've frassed about good running in movies before. (Franke Potente does it RIGHT in "Run Lola Run", Matt Damon in the "Bourne" movies, Daniel Craig as "Bond", the Mayan's in "Apocalypto"...say what you will about Mel, but he runs well in movies ala' "Lethal Weapon 2" and directs good running. The same, however, can not be said about Mr. Steven "Flippers" Seagal. It's true)

As another parallel, I didn't start noticing running (i.e. how people run) in movies universally until I started distance/race training. (See "Apocalypto") Because let's face it: A movie with people karate chopping people in the face to advance the plot is infinitely more rewarding than a movie about watching Marathon after Marathon. (Pleeeease, don't get me wrong- it's important to WATCH races live as I've already established. The cheering is brilliant. The concept of it onscreen, though is akin to watching "Manos" over and over.)

Since I 1st heard of this movie I was very curious, and it took me a while to get it in my queue line so that I could enjoy it on my big screen- And I was presented with a first: An enjoyable and wholly satisfying heist thriller that uses running as the through line. I just said that.

Based on the true life exploits of the Austrian Bank Robber "Shotgun Ronnie" aka Johann Kastenberger, it tells the tale of a marathon runner who is released from prison only to start back on a criminal path as soon as he's released. His M.O. includes wearing a Ronald Reagan mask and knocking over multiple banks at a time- by running from bank to bank. Yes. In the meantime, he keeps up his alibi by setting numerous Austrian marathon records including a mountain Mary.

There were quite a few things that endeared me to the movie from the start. When we first meet Johann, he's running circles in the prison courtyard wearing technical gear and a Garmin. (Nice prison, btw) When called back to his cell, he resumes running on a treadmill (REALLY Nice prison, btw.) Immediately after release and meeting w/his parole officer- he knocks over a bank. (This happens w/in the first 8 minutes). Eventually he hooks up with an old female friend and starts a romantic relationship with her, all while training, winning marathons, and knocking over multiple banks. As you can imagine, his world begins to squeeze in on him as soon as she finds out about his double-life.

Interspersed throughout the movie are wonderfully filmed running scenes. Whether it's an sprint to escape across a field/park, training in front of a running club, volunteering as a guinea pig for a shoe firm to test his stride/bloodwork for extra money, crossing numerous finish lines- it's a fairly accurate depiction of the life of a dedicated and serious distance runner. (A favorite scene is after robbing a bank he's removing his telemetry strap and plugs it into his laptop to gauge his heart rate before, during, and after the robbery to see if there were areas for improvement.)

Since this is a drama, it should be said that the ending is more "Heat" than "The Town" (although his mask evokes images from that similar film) but at a little over 90 minutes it clips along at a brisk pace (PUN!) without dragging out unnecessary exposition. He is who he is, and can't stop himself from being who he is as much as he wouldn't be able to stop himself from running.

Highly recommended thriller/heist movie, but especially to runners of anything ranging from a 5K to an Ultra.

(The Robber is currently available on Netflix Streaming)

4.5/5

Tuesday, December 20, 2011

Make your early heart-healthy resolution!

(Article attached below) When I'm treadmillin', if I'm not running lines or plugged into the local news/Jeopardy I'll occasionally grab a magazine from the gym courtesy shelf by the exercise bikes. Mostly it's to cover the 'mill monitor (I dislike constantly knowing my time/mileage if I'm doing a long-ish dreadmill run. I'll occasionally peek to see where I am, but mostly it's a better motivator for me to concentrate on running form or listen to "S-words for $400, Trebek!") Magazines just aren't easy to read on the 'mill...typically failing in staying open unless you're just walking.

I grabbed the most recent Musclemag International (One of the rags I used to subscribe to in my youth. This one had a vein-y moose-y guy on the cover advertising "bigger delts just by sitting down!!!") and after about 3 miles or so I decided to start flipping through the advertisments (of which, 3/4th's of the magazine is comprised) bodybuilding workouts (of which...okay, I confess I might try one starting in January. Details to follow.) And found a list of articles called "Muscle Bites" (whatever. I don't work creative for the rag, okay?) and in it, there were the monthly doses of wisdom/random fitness facts- one of which prompted me to bogart the article from the magazine, research some of the facts, and post it here today.

(Sources cited. I found this particular article fascinating since it falls within conversations I've had recently with some other gym-rat buddies- not necessarily argumentative, mind you. I just like the simple logic behind it. And the American Journal of Physiology. Natch. Enjoy.)

DUST OFF THE RUNNING SHOES (Musclemag Dec 2011 issue, in "Muscle Bites")

Although studies have shown weight training increases metabolism and therefore helps to burn calories longer after a workout, researchers at Duke University Medical Center (Durham, NC) conducted an 8-month study that found aerobic exercise (such as jogging) is better than resistance training for losing belly fat in particular. Aerobic training greatly reduce visceral and liver fat (found in the abdomen), improving risk factors for heart disease and other health problem, whereas weight training alone didn't.

Aerobic exercise burns 67% more calories than weight training.

Source: American Journal of Physiology , published 8/16/2011

Please note: This was included with other "bites" including "Daily Exercise Reduces the Risk of Death" and another article advising to speed your metabolism w/Hot Peppers.

Friday, December 09, 2011

Farewell to Grundlepusses...

Deuce Castle: The Punisher. (We watched "Punisher: War Zone" last night. A crazy, crazy movie- btw. Not "bad". Just..."Crank" level crazy. Also, my pacifist charge did not want to pose with said replica gun. Good boy.)

Today will mark the end of my dog-sitting posts. It's been a fun test-drive for a while, however I'm looking forward to getting back to routine over the Holidays with the last month or so having been a roller-coaster of sorts. It'll also serve as a explanation as to why I'm far from a suitable candidate for pet ownership of any sort. (Seriously? There seems to be this unspoken arbitrary concept that if you have a yard, and own a home? You need a pet. This, friends, is just not the case with me.)

So...did you guys know that I work out? Yeah yeah...so one of the dumb things I usually don't riff about here is the non-run/karate/weight-centric stuff that comprises my morning "routine". Almost every work day morning, in lieu of coffee I try and stretch out and do core work and push-ups. (Skipping the crunches/leg lifts at the gym saves time. And if you aren't doing your ab work- do. After 20 years, I figured out that I actually notice when I my "center" is getting weak...and not just "flabby")

Deuce...has hindered that a bit. By way of saying he lays across my chest or puts his paw on my forehead. Or tries to crawl under my body. And pushing him away actually encourages him. I'd like to think he's playing "personal trainer", but it's actually kind of a nuisance.

And that's...that's just a small part of it. It's "cute" when he sleeps in my bed but he's a hog. There's also the responsibility. I've been flying solo this last month and in getting used to being "alone" means I need to acclimate myself to the concept of what my day to day is going to be like. To "ride the waves" and just see how and where life carries me. Dig? Every day this week I've been scampering home like a wombat to let him out, getting up earlier to feed him, get him his specialty food. Oh, and the cost. I'm a floater with out a large amount of disposable income, and what income I do have? I want to/like to travel. (Have you any IDEA how expensive dog food is? Moda's cat food with the noble cougar on the bag was like taking out a 2nd mortgage whenever you had to hit Petsmart!) Not to mention vet visits, emergencies, shots, other pets, "walkies".

Lastly...'nother little known fact? I'm a neatnik. Ever since first setting out on my own it's been my "thing". Make the bed. Hang up the clothes. Vacuum/Dust regularly. Make sure the sinks empty at night etc. (RECESSIVE GENE? RECESSIVE GENE!!!) And the things that I've never been a huge fan of regarding pets involve de-linting, de-pooping (either the backyard or a cat box) and trying to keep foul smells to a minimum. So I guess that goes for both pets and babies. ZING!

See, outside of girlfriends/roommates? I've never "owned" a pet of my own. With Georgie Teh Kitteh, I had a Jellybean roommate who was (if you can believe it) more obsessive with the maintenance of the beast than even I could ever be. (If you ever saw his daily morning routine...of how he fed him. Cleaned the box daily, including getting down on his hands and knees to hand-sweep into a dustbin any residual litter...well it's actually fairly inspired.) And with the Deuce, while it's nice that the Bean has volunteered daily to be on dog-walking detail for both of their benefit? It's not something I can rely on the day-to-day. Nor would I impose that on him. Without the Bean, I'd have been running home over lunch to let him out.

Soooo...yeah. The few benefits I've glommed this week are that he's a low-key dog who doesn't bark and has good fur...and my roommate likes taking him for the occasional walk to meet chicks. My dressing him in funny poses makes me a weirdo versus a quality pet owner.

So that's that. I'm good for pet-sitting, to be sure. And I'm good with animals. But like with babies, I like to be able to give them back and return to my peaceful albeit frassy day-to-day. Couple that with a streak of worry-wortness. Mea Culpa, yo.

For your benefit, and for those aminal (sp?) lovers out there who've enjoyed seeing the hootenanny hijinks of one Mssr. Deucalion, I leave you with photos my roommate took of him frolicking at the dog park. Say buh-bye, Deuce-y! Hep Hep Hep Hep HEP!!!


This is my stick. There are many other sticks like it, but this one is mine.


Frolic and romp. The Jellybean was a little nonplussed with the park, citing that it was a "sausage-fest". I don't get it? Doggeh's love snausages. (I told him to try a Saturday or Sunday if he wishes to see the lovelies...or drive him to Minnehaha)


The Bean mentioned a brief panicky stare down when the pointer down there gave in to his baser instincts and growled at the Deuce. An intervention occurred.


King of the Hill?


King. Of. The. M##herF##king Hill. Beeeeeeyotch.


Come back! Come BACK, Deuce!!! Deuce...Don't GO!!!



Au Revoir, pal. See you on Adam's couch. Or when he goes out of town and doesn't want to pay for a pet hotel. ; )

Thursday, December 08, 2011

Deuce Bigelow

Deuce Hefner, in robe and 1974 Pl'boy..."Well hello, young lady. You look very lovely tonight and- say...are you over 18 and want to get into modelling?" Sorry ladies. He's a eunuch, but a helluva cuddler.



Tonight was another gym procrastinator while I scampered home to inspect my charge. The roommate was home and homeworkin' but informed me they went on an "Epic" walk and made an impromptu visit to Redwright before heading home. We discussed a potential dog-park visit on the weekend during the daylight hours, both of us still holding on to our reservations about it not being our dog and what would happen if "something" were to happen... (It was here that he gave me another tip that if he was out on a walk? And it was a female dog-walker? He'd stop and chat. If it they were male? He'd scamper across the street or turn around. He's a scoundrel.)



In lieu of a gym visit and to tucker him out I went on a 2 mile jaunt myself around the parkway. My original intent was a dog-park visit-swear- but it's been dipping down in the single-digits and frankly? My hairy step-brother was having a better time of it than I was. I considered taking him on a run, but chickened out. Sue.



And when we got home, it was treats and cuddlin to the Robert Altman classic "McCabe and Mrs. Miller". (A movie where prostitution is a theme. Hence the jerry-rigged pimp outfit on the Deuce) The film, I have nothing to say about since we both started falling asleep about an hour in. Better than NyQuil, that Altman. To all my insomniatic friends? You're welcome.

Wednesday, December 07, 2011

My dinner with Deuce're...

Pictured: The grundler keeps the backyard varmint-free. He also piddled in the area where I planted asparagus...which, for some reason, I find ironic and hilarious.

Fact the first: In the winter time I bring my gym bag with me to work so that it doesn't freeze in my car. (Anyone dressing at the gym after their gear has spent 8 hours in a subzero car knows how much trying to put on frozen clothing sucks) The logic is that I can go from work to the gym and BOOM done. Workout accomplished.

Fact the second: I suck at this and invariably wind up going home. In the sweeter months it's fine- I usually can just run early in the a.m. or after work on a beautiful day. Or both. I'm easy. But after a long-ass day I tend to drift toward finding excuses to go straight home. (Not to be too self-loathing, the excuses are easier when I have a gig or event to attend. Or karate. Natch. Or...)

I HAVE A DEUCE-EXCUSE! Yes, I found myself barrelling home and bypassing the gymnasium in order to attend his Grundlyness. Fortunately, my roommate has taken on the task of being the daytime sitter- I fielded a remarkable number of texts from him over lunch letting me know that he has time to come home between work and school and take him for a walk. (His alterior motive was admitted in his last text, whereas he said that maybe he'll meet another single female dog-walker out in the world...and I'm fine with that. Go get'em!)

It's pretty amazing how low-key this guy is. AL told me that he's low-maintenance and he wasn't kidding. Treats and snoozin'? Snoozin' and treats...and he's good. No chewing shoes. No piddlin/poopin in the house when left alone. No barkin'. The only concession is that he knows "out" and where "out" is. (At his home at the lofts, "out" time means crossing through the building to the common dog area. At the casa, he's very aware that the back door is the out door. And he'll sit and look frassy at the door, tail a-wagging...and he just came in 2 minutes previously)

Still, he loves the backyard. Plenty of smells, plenty of sticks, and plenty of squirrels. If I wasn't such a chicken shit (of other dogs, not him) I'd meander down to the St. Anthony dog park. Except...see the aforementioned laziness. AND the fact that it was MOVIE NIGHT!

And today's episode ends on the couch with Smashburger black bean burger (soooo good), shared sweet potato fries (wow. wow wow wow.) and "Conan the Barbarian". (1981. Deuce really loved the score.) Also...we've discovered the bed. Just...just see below.

Black bean burger- not a reconstituted patty, mind- and sweet tater fries. Notice half the cup is missing? That was NOT me. You're welcome, Grundlepuss.




I'm in ur bedz! Sleepin' on the diagonal! (Taken in pitch black. Surprise!)


I will NO be moved...oh, wait...did you say O-U-T? If I must...but I can't...the bed...she is too warm.





Waitaminnit...you said this movie was in 3D? You sleep on a bed of LIES, sir!


Squirrels? Not on my watch...

Tuesday, December 06, 2011

Oh...hello Doggie.



Hey. Hey! This rope ain't gonna tug itself!



A conversation from back in September:

"You need a dog"

"What?"

"You need an old jazz dog"

"I don't need a dog"

"Dude. You have a yard"

"That I don't want filled with dogshit"

"Whatever. You need a dog"


Sighs...


Meet "Deuce". He isn't mine. He belongs to a jazz musician. However, while said musician is doing musical things in NYC this week I will be cataloging our time together for lack of any other blogworthy material. (I've begun hunker-down mode for the winter, and if I bore your teets off with karate/work-out kerfluffles I fear that my 2 readers would bail) This may or may not include some fanTAStic pictures...he very much likes to wear hats. So:


Deuce-bag was dropped off with instructions. He's been fed. Acclimated to the backyard. And snuffled my bed to claim his spot. However, I was abandoned around 11pm when my roommate came home and he had a new hand to pet him. Then I found out he's staked a claim on the loveseat in the TV room. Which means my previously imagined scenario of he and I being BFF's for the next 4 nights...watching "Sex in the City" and eating tacos? Nope.


He does like sweet potato fries. And ice cream. HEP HEP HEP HEPPPP!!!